YOGA IS FOR EVERYONE
Would you like to become more
flexible, feel more relaxed and be able to deal better with stress?
Come to our Yoga classes
Venue: Ashtara Awareness
Centre, with underfloor heating, Exbury (please see map)
Every Wednesday evening 7 PM to 8 PM
Every Thursday morning 10 AM to 11 AM (In Hythe. Pleae call to confirm)
Drop in class: £5.00 per class
Yoga style: Hatha and Sivananda Yoga
Ability Level: Beginners and experienced
Contact: 02380 988 990 or yoga@freshandfabulous.co.uk
No need to book. Just turn up on the day.
Please wear comfortable clothing and bring a blanket and yoga mat if
available. We also provide yoga mats if you don’t have one.
The teachers: Uwe and Renate have been practicing yoga for over 8 years and are
fully IYN qualified yoga teachers. They love to share their passion for yoga
with others. They combine Hatha and Sivananda postures with breath work and
meditation to stretch and strengthen the body and calm the mind.
If you have any questions or if you would like to book a group or an
individual class, please call 02380 988 990 or send an email to yoga@freshandfabulous.co.uk
Location: Ashtara Awareness Centre,
The Parlour, Otterwood Farm, Summer Lane, Exbury, SO45 7YS.
You can contact the centre direct on 01590 611221 www.ashtara.co.uk
Renate and Uwe are both registered with the
Independent Yoga Network: www.independentyoganetwork.org